Gout was scientifically confirmed in 1865. The disease was described by Thomas Sendegum in his book A Treatise on Gout, in which he described the signs, symptoms and attacks of the disease he had experienced for 30 years.
In Hippocratic times, this disease was called "the disease of kings. "The causes are considered: excessive and indiscriminate consumption of food and alcohol.
What is gout
Gout is a pathology associated with the deposition of salt in the joints and kidneys, and is characterized by severe pain in these areas. The development of the disease causes repeated and increased attacks, which leads to the formation of tophi. These are nodules that cause a change in the shape of the joint. There is a consistent progression of urolithiasis and renal failure.
Diagnostics are carried out in the form of collection of synovial fluid and detection of veins in it. X-rays of the affected joints are also taken. When relieving inflammation, normalizing nutrition, and lowering acid in the urine, it can give positive results in treatment.
This disease is more common in men after 40 years. Pathology of women is observed in the postmenstrual period. Joint damage occurs throughout the body, but most commonly in the legs.
Main cause of gout:
- heredity;
- eat foods with large amounts of purines;
- poor uric acid excretion from the body;
- catabolism of purine nuclides.
Diet Principles of Uric Acid
The development of uric acid depends on metabolic disorders in the body. For treatment, diet is an effective way. Good nutrition must be monitored every day. The main principle of the gout diet is to reduce blood salt. With this excess, the kidneys will not be able to work on their own. Failure to follow a diet can lead to relapse. Pain attacks can start at any time. This often happens at night. If you don't follow a diet, this disease can develop and spread throughout the joints.
Care should be taken at home. This includes adherence to a balanced diet. This is considered the basic and effective method. The menu is prepared by the attending doctor, who takes into account the individual characteristics of the patient. Diet is very important to lower uric acid levels.
Recommended gout diet
Purines should not be included in the food composition of the gout diet, they contribute to acid accumulation. Purines are found in meat and fatty foods. Therefore, gout sufferers are advised to eat more vegetarian food. The recipe does not include expensive ingredients, and the cooking technique is not complicated. But it is important to combine only permitted foods.
Nutritional therapy can help treat gout symptoms at home.
Eating fatty and spicy foods can cause attacks associated with increased uric acid and severe pain quite quickly. For example, drinking too much coffee that contains high amounts of purines can trigger relapses. High-risk foods include alcohol, beer, soda and even wine. They were completely excluded from the diet of the sick.
In order to quickly remove purines from the body, the patient is prescribed generous drinks. The amount of fluid drunk per day reaches 2. 5 liters. In case of urolithiasis, water with lye and sodium bicarbonate is required. It is possible to achieve neutralization of urine with an excess of vegetable protein and citrus fruits in the diet.
Diet for gout in the legs
A gout diet should be monitored at all times. Because the treatment is carried out at home, sufferers of the disease must have strong will and not violate the developed menu. Based on the patient's condition, individual menus are made with permitted and prohibited products. Dishes can be delicious and varied even though they are simple. The diet for gout in the legs does not have very strict restrictions, but should satisfy a sick body and promote a healthy lifestyle.
Diet Error in Disease:
- eat foods that contain purines;
- alcohol abuse;
- lack of fluids in food;
- large amounts of animal fat;
- excessive consumption of animal protein;
- table salt and pickles;
- small amounts of vegetables and fruits in the daily diet.
Allowed and prohibited foods on the gout diet
On the gout diet, the patient, in addition to the main treatment, needs to know about allowed and prohibited foods. It is impossible to cure this disease or relieve symptoms without following the rules of nutrition.
Prohibited Products:
- Bread products
- , namely rich products;
- meat (beef, lamb, pork, sausage);
- seafood (fatty type);
- salty and spicy milk;
- legume;
- vegetables (sorrel, mushrooms);
- fruits (grapes, raspberries, figs);
- mayonnaise;
- candy and confectionery;
- animal fat;
- alcoholic beverages;
- black tea, coffee;
- sauce (mustard, horseradish);
- spices and spices.
Watch!The above products should not be consumed or added to the patient's diet!
At first glance, the gout menu may seem boring and tasteless. In fact, this is not the case.
There is a list of products that can be consumed without health risks:
- Bakery products
- - uncomfortable pastries;
- meat - rabbit and chicken;
- boiled fish meat (low-fat variety);
- eggs (1 piece per day);
- dairy products (low fat and non-salty);
- is not nuts;
- vegetables (potatoes, carrots, onions, garlic, tomatoes);
- fruits (green apples, apricots, tangerines);
- vegetable fat;
- fruit tea, natural juices from approved products.
You can also vary the diet with seeds and nuts:
- walnut;
- cedar;
- almonds;
- hazelnuts;
- pistachios.
Nuts are high in purines and must therefore be removed from the diet.
This is interesting!There is debate among scientists about the use of tomatoes in patient diets. After all, they contain small amounts of oxalic acid. It turns out that red vegetables are not dangerous, but on the contrary, they are beneficial because of their antioxidants and phyttonicides. They get rid of the inflammation that is common in gout. Hence, tomatoes can be eaten with uric acid in any amount.
Contraindications for gout
The most popular foods are contraindicated in the gout diet. Due to chronic pathology, you can and should familiarize yourself with lean dishes, as they are aimed at relieving symptoms and significantly reducing pain. Diet must be followed at all times. Because one cup of coffee or wine can cause bouts of pain.
In the period of exacerbation of gout, medication is used with dietary adherence. Bed rest is also necessary. All this stops the inflammatory process. When preparing food for a patient, it is better to keep a table with permitted and prohibited foods in a conspicuous place.
Limit consumption of meat and fish to twice a week. On the doctor's orders, fish should be eaten with gills and scales. This fish byproduct is very good at removing toxins from the body. In case of a bout of pain, the use of this product is postponed for several weeks.
Semi-finished products and canned goods are categorized as contraindicated. Diet No. 6 prohibits the use of broth. After all, soups and borscht are prepared based on them. In fact, this exception is quite reasonable, due to the addition of various spices and seasonings that can provoke attacks. Properly cook the meat separately, and use the broth from under the vegetables as a broth. During the cooking process, the water is drained and changed several times. This reduces concentration and removes purines from the composition.
Diet for gout: menu for the week
This disease cannot be cured, especially if the pathology continues with diabetes or obesity. To reduce relapses and exacerbations with gout, a special diet is used - table number 6.
A gout diet can be followed at any time, even if the menu is designed for a week. The diet is developed by the treating doctor.
There may be several options for such a diet, which are not very different from one another. The process uses conventional cooking technology.
Monday
- tea with cranberry syrup, hard boiled eggs, tomato salad, rye bread;
- fresh apple juice, boiled vegetables;
- beet salad, boiled turkey, boiled pumpkin, compote;
- boiled potatoes with cheese, salad with cabbage, rosehip tincture.
- kefir.
Tuesday
- cottage cheese pudding with sour cream, green tea with honey;
- bran biscuits, chicory drink;
- noodle soup with vegetables, steamed chicken cutlet, fruit drink;
- vegetable soup, compote;
- condensed milk.
Wednesday
- pumpkin pancakes, porridge with buckwheat in milk, tea;
- green apple;
- vegetable and rice soup, boiled cod, beet salad, carrot juice;
- buckwheat with stew, apple juice, biscuit liver;
- wheat broth broth.
Thursday
- borscht without meat, milk, croutons;
- toast with cheese, chamomile tea;
- mashed potatoes with meatballs, potato pancakes, pancakes, compote;
- grilled zucchini, fruit salad, milk tea;
- Fermented baked milk.
Friday
- oatmeal porridge, vegetable salad, cherry juice;
- watermelon, lemon, strawberry and pear smoothies, crispy bread;
- mashed potatoes, rabbit soup, cabbage salad, tea;
- boiled eggs, barley soup, jelly;
- oven baked apples with cottage cheese, rosehip tea.
Saturday
- wheat porridge, chicory drink;
- gingerbread with kefir;
- boiled chicken with buckwheat, eggplant caviar, tea;
- diet pilaf, cucumber salad, bread, jelly;
- varenets.
Sunday
- casserole with cottage cheese, pancakes with cottage cheese, tea;
- omelet with quail eggs (4 pcs. );
- cheese soup, garlic bread, rosehip tea;
- rice with boiled vegetables, beet salad;
- yogurt.
This is a rough menu with no banned foods for gout sufferers. A balanced and complete diet allows you to use it for a long time. To achieve a greater effect, it is necessary to spend fasting days.
Diet for gout: nutritionist's review
The review of the professor of the Department of Gastroenterology and Diet is as follows. If drug treatment is ineffective, diet for gout is the mainstay of treatment.
The severity of the process affects the nutritional approach in the treatment of patients, namely:
- frequency of seizures;
- plasma uric acid levels;
- the patient's body weight.
In food, the amount of purines, fat, protein, sodium salt and alcohol should be reduced to a minimum.
Eating fast food will reduce plasma uric acid and restore normal levels. Effective and healing effect based on natural ingredients.